start to Finish 30 min.
1 recipe Maple-Apple Topping
½ cup refrigerated or frozen egg
product, thawed, or
2 eggs, beaten
½ cup fat-free milk
¼ tsp. vanilla
¹⁄₈ tsp. ground cinnamon or
8 ¾-inch-thick slices whole
grain baguette-style bread
(6 oz. total)
Nonstick cooking spray
¼ cup coarsely chopped pecans,
1. Prepare Maple-Apple Topping;
set aside. In a shallow bowl
whisk together egg, milk, vanilla,
and cinnamon. Dip bread slices
into egg mixture, turning to coat
both sides (let soak in egg mixture
about 1 minute per side).
2. Coat an unheated large nonstick
skillet or griddle with cooking
spray. Preheat over medium
heat. Place bread on hot skillet or
griddle; cook for 4 to 6 minutes or
until golden brown, turning once.
Divide bread slices among four
serving plates. Spoon on Maple-Apple Topping and sprinkle with
Maple-Apple Topping In a
small saucepan combine 1 large
red-skin cooking apple, cored,
quartered, and thinly sliced, and 2
Tbsp. water. Bring to boiling over
medium heat. Cover and cook for
2 to 3 minutes or until apple is just
tender, stirring occasionally. Add
½ cup sugar-free or light pancake
syrup. Cook, uncovered, about
2 minutes or until slightly
thickened and heated through.
eaCh serving 229 cal., 7 g total
fat (0 g sat. fat), 1 mg chol., 251 mg
sodium, 35 g carb., 7 g fiber, 11 g pro.
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